Have you had an ADHD or Autism assessment and had a negative experience or been told that you do not have either and are confused as to where to turn now?

Do you find things like managing your day to day tasks like housework, cooking, shopping and managing your finances difficult?

Are you struggling with mobility issues or managing in your home environment due to illness or injury?

Do you struggle with mental health issues that affect your ability to live, work and build relationships or have problems motivating yourself or balancing demands at school, work or within your family life?

Then Occupational Therapy could help you.

OT is a person-centred and holistic therapy, focusing on enhancing quality of life, promoting independence, and empowering adults to participate fully in their chosen roles and activities within their environments. 

Sessions are tailored to your specific goals, needs, strengths, challenges and life circumstances. 

Whether you need help choosing equipment and tools to help you do things, need some advice on how to make your home environment adapted to your physical needs or need help to build new skills, bring meaningful activities back into your life and to set goals on what you want your life to be, OT can support you to achieve this.

Occupational Therapy Sessions 

Sessions can include:

• Health Reporting for Employment to help address work-related challenges,
• Guidance on Workplace Adjustments to support needs at work,
• Support with Job Skills and Training for those looking to return to work,
• Assessment of Abilities to understand strengths and areas for improvement,
• Recommendations for Helpful Equipment to support daily activities,
• Adapting Home or Work Spaces to make daily tasks easier,
• Referrals to Local Services that provide additional support,
• Strategies for Managing Emotions to cope with challenges,
• Suggestions for Activities to help build skills and independence,
• Setting Personal Goals and planning the steps to achieve them,
• Links to Additional Resources for ongoing support and information,

This approach is focused on practical tools to enhance daily functioning and well-being across different areas of life.

*Home assessment for mobility aids or environmental adaptation is available. Travel costs and mileage are not included in the assessment/session cost, these will be confirmed prior to booking. Please contact us for more information.

For more information on Occupational Therapy visit:

www.rcot.co.uk/about-occupational-therapy/what-is-occupational-therapy